A short breakdown: A single momma in my 30’s with a 10 year old.  An old career of dance/hip hop behind me that still, to this day, leaves a fire burning within me to want to return to the stage.  My body constantly changing to my environment with an office job and a “standing only” […]

We’ve reached the spring equinox!  This means we are at this “almost summer” point to get our lifestyle change on!  Are you a little behind on the resolution bandwagon? Or are you basically at pro-athlete status now? Maybe its just time to freshen up your workout gear to motivate you to keep it going.  Now, […]